Valérie Martin v4:00/1:00r...5 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 160 |
July 28, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 98m | |||||
| r494m |
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Workout Graph
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