Valérie Martin v1:00/2:00r...5 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 159 |
August 01, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 223m | |||||
| r1,034m |
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Workout Graph
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