Valérie Martin v2000m/3:00r...4 row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,238m |
| Overall Time | 33:11.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 153 |
August 03, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 26 | |
| 10:30.1 | 2,000m | 2:37.5 | 90 | 608 | 24 | |
| r: 3:00 | 38m | |||||
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 25 | |
| r: 2:30 | 74m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 32m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 94m | |||||
| r238m |
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Workout Graph
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v2000m/3:00r...4