Valérie Martin v5000m/3:00r...2 row
10,000m
Meters
51:35.2
Time
2:34.7
Pace
546
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 57:35.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 151 |
August 17, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.2 | 10,000m | 2:34.7 | 94 | 624 | 24 | |
| 25:45.8 | 5,000m | 2:34.5 | 95 | 626 | 25 | |
| r: 3:00 | 37m | |||||
| 25:49.4 | 5,000m | 2:34.9 | 94 | 623 | 24 | |
| r: 3:00 | 16m | |||||
| r53m |
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Workout Graph
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