Valérie Martin v25c/1:00r...12 row
5,199m
Meters
24:38.6
Time
2:22.2
Pace
300
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 36:38.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 178 |
August 28, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,199m | 2:22.2 | 122 | 718 | 25 | |
| 2:25.6 | 466m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 144m | |||||
| 2:18.9 | 457m | 2:31.9 | 100 | 643 | 23 | |
| r: 1:00 | 91m | |||||
| 2:17.1 | 453m | 2:31.3 | 101 | 647 | 23 | |
| r: 1:00 | 137m | |||||
| 2:10.0 | 445m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 120m | |||||
| 2:03.9 | 436m | 2:22.0 | 122 | 719 | 25 | |
| r: 1:00 | 124m | |||||
| 2:02.7 | 433m | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 108m | |||||
| 2:01.7 | 433m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 64m | |||||
| 1:58.2 | 427m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 49m | |||||
| 1:53.8 | 420m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 112m | |||||
| 1:50.8 | 413m | 2:14.1 | 145 | 799 | 28 | |
| r: 1:00 | 101m | |||||
| 1:49.2 | 410m | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 78m | |||||
| 1:46.9 | 408m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 96m | |||||
| r1,224m |
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Workout Graph
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