Valérie Martin v1000m/3:00r...3 row
3,000m
Meters
13:44.9
Time
2:17.4
Pace
176
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 22:44.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 153 |
August 31, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 26 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | |
| r: 3:00 | 310m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | |
| r: 3:00 | 169m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 335m | |||||
| r814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.