Valérie Martin v2:30/0:30r...5 row
2,627
Meters
12:30.0
Time
2:22.7
Pace
147
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 132 |
September 11, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,627 | 2:22.7 | 120 | 705 | 26 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 27 | |
| r: 0:30 | 18 | |||||
| r82 |
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Workout Graph
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v2:30/:30r...10