Valérie Martin v2:00/1:00r...7 row
3,536m
Meters
17:00.0
Time
2:24.2
Pace
196
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 151 |
September 16, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,536m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 29 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 148m | |||||
| r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.