Valérie Martin v20c/2:00r...5 row
5,403m
Meters
26:52.7
Time
2:29.2
Pace
300
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 36:52.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 149 |
September 21, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.7 | 5,403m | 2:29.2 | 105 | 662 | 26 | |
| 2:12.5 | 387m | 2:51.1 | 70 | 540 | 26 | |
| r: 2:00 | 250m | |||||
| 3:37.5 | 725m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 192m | |||||
| 5:22.4 | 1,082m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 190m | |||||
| 6:55.2 | 1,420m | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 81m | |||||
| 8:45.0 | 1,790m | 2:26.6 | 111 | 681 | 28 | |
| r: 2:00 | 227m | |||||
| r940m |
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Workout Graph
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