Valérie Martin v1000m/1:00r...4 row
4,000m
Meters
18:37.4
Time
2:19.6
Pace
229
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 22:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 157 |
October 05, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 26 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 103m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 41m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 82m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 118m | |||||
| r344m |
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Workout Graph
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