Valérie Martin v2:00/1:00r...7 row
3,719m
Meters
17:00.0
Time
2:17.1
Pace
213
Calories
138
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 171 |
October 25, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,719m | 2:17.1 | 136 | 767 | 27 | 138 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 126 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 129 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 139 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 144 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 146 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 143 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 143 | |
| r: 1:00 | 105m | ||||||
| r677m |
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Workout Graph
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