Valérie Martin v6:00/2:00r...6 row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 158 |
November 04, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 32 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 190m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 294m | |||||
| r1,449m |
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Workout Graph
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