Valérie Martin v1:00/1:00r...6 row
4,348m
Meters
21:00.0
Time
2:24.8
Pace
241
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 157 |
November 14, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,348m | 2:24.8 | 115 | 695 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 114m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 | |
| r: 1:00 | 109m | |||||
| r750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.