Valérie Martin v500m/0:40r...10 row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
277
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,388m |
| Overall Time | 30:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 161 |
November 25, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 25 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | |
| r: 0:40 | 76m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r: 0:40 | 15m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 0:40 | 20m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| r: 0:40 | 51m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| r: 0:40 | 31m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| r: 0:40 | 59m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:40 | 45m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| r: 0:40 | 34m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | |
| r: 0:40 | 39m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 0:40 | 18m | |||||
| r388m |
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Workout Graph
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