Valérie Martin v2000m/3:00r...3 row
4,500m
Meters
24:57.6
Time
2:46.4
Pace
236
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 33:57.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 136 |
November 29, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 4,500m | 2:46.4 | 76 | 561 | 25 | |
| 12:20.6 | 2,000m | 3:05.1 | 55 | 489 | 23 | |
| r: 3:00 | 40m | |||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 26 | |
| r: 3:00 | 15m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 28 | |
| r: 3:00 | 17m | |||||
| r72m |
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Workout Graph
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