Valérie Martin v250m/0:45r...12 row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
174
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 172 |
December 07, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 28 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 26 | |
| r: 0:45 | 97m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | |
| r: 0:45 | 95m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:45 | 88m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 76m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | |
| r: 0:45 | 91m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 89m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| r: 0:45 | 88m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:45 | 73m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 80m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 87m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 31 | |
| r: 0:45 | 83m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:45 | 81m | |||||
| r1,028m |
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Workout Graph
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