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Valérie Martin v0:20/0:10r...24 row

1,800m

Meters

8:00.0

Time

2:13.3

Pace

95

Calories

Rest Distance1,657m
Rest Time11:40.0
Overall Distance3,457m
Overall Time19:40.0
Average Watts148
Calories Per Hour808
Stroke Rate30
Stroke Count246
Drag Factor206

December 15, 2023 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,800m 2:13.3 148 808 30
0:20.0 79m 2:06.5 173 893 33
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 25m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 33
r: 4:00 481m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 37m
0:20.0 52m 3:12.3 49 469 24
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 26m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33
r: 4:00 546m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 27m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 28m
r1,657m

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Workout Graph

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