Valérie Martin v1:00/1:00r...8 row
1,809m
Meters
8:00.0
Time
2:12.6
Pace
106
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 158 |
December 27, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 14m | |||||
| r678m |
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Workout Graph
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