Valérie Martin v3:00/2:00r...5 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 159 |
January 06, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 28 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 272m | |||||
| r1,427m |
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Workout Graph
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