Valérie Martin v3:00/2:00r...5 row
3,763m
Meters
19:00.0
Time
2:31.4
Pace
205
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 156 |
January 10, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,763m | 2:31.4 | 101 | 646 | 25 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 216m | |||||
| r500m |
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Workout Graph
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