Valérie Martin v1000m/0:20r...5 row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,152m |
| Overall Time | 24:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 164 |
January 20, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 26 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | |
| r: 0:20 | 43m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| r: 0:20 | 24m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:20 | 29m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 | |
| r: 0:20 | 16m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 0:20 | 40m | |||||
| r152m |
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Workout Graph
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