Valérie Martin v2000m/3:00r...3 row
3,500m
Meters
16:26.9
Time
2:20.9
Pace
200
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 22:26.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 123 |
February 07, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,500m | 2:20.9 | 125 | 729 | 30 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 27 | |
| r: 3:00 | 202m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 196m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | |
| r: 1:00 | 116m | |||||
| r514m |
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Workout Graph
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