Valérie Martin v25c/1:00r...8 row
3,297m
Meters
14:36.2
Time
2:12.8
Pace
200
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 22:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 176 |
February 10, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,297m | 2:12.8 | 149 | 813 | 28 | |
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 29 | |
| r: 1:00 | 129m | |||||
| 1:51.7 | 417m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 97m | |||||
| 1:52.4 | 416m | 2:15.0 | 142 | 788 | 28 | |
| r: 1:00 | 119m | |||||
| 1:49.6 | 411m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 96m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 27 | |
| r: 1:00 | 95m | |||||
| 1:49.8 | 413m | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 115m | |||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 28 | |
| r: 1:00 | 115m | |||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 27 | |
| r: 1:00 | 118m | |||||
| r884m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.