Valérie Martin v1500m/2:00r...4 row
6,000m
Meters
28:20.3
Time
2:21.6
Pace
340
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 36:20.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 129 |
February 21, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.3 | 6,000m | 2:21.6 | 123 | 723 | 26 | |
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 26 | |
| r: 2:00 | 213m | |||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 195m | |||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 26 | |
| r: 2:00 | 134m | |||||
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 210m | |||||
| r752m |
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Workout Graph
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