Valérie Martin v4:00/2:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 157 |
February 24, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 772 | 27 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 25 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | |
| r: 2:00 | 259 | |||||
| r953 |
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Workout Graph
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