Valérie Martin v4:00/2:00r...4 row
3,537m
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 157 |
February 24, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537m | 2:15.7 | 140 | 781 | 27 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 259m | |||||
| r953m |
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Workout Graph
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