Valérie Martin v5:00/2:00r...5 row
4,613m
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 154 |
March 09, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 27 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 193m | |||||
| r1,098m |
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Workout Graph
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