Valérie Martin v3:00/2:00r...5 row
4,000m
Meters
19:00.0
Time
2:22.5
Pace
224
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 171 |
March 15, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000m | 2:22.5 | 121 | 716 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 162m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 201m | |||||
| r926m |
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Workout Graph
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