Valérie Martin v3000m/1:00r...4 row
12,000m
Meters
58:57.3
Time
2:27.3
Pace
663
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 1:02:57.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 156 |
March 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.3 | 12,000m | 2:27.3 | 109 | 676 | 27 | |
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 25 | |
| r: 1:00 | 57m | |||||
| 14:44.2 | 3,000m | 2:27.3 | 109 | 676 | 29 | |
| r: 1:00 | 29m | |||||
| 14:44.5 | 3,000m | 2:27.4 | 109 | 676 | 28 | |
| r: 1:00 | 27m | |||||
| 14:42.0 | 3,000m | 2:27.0 | 110 | 679 | 29 | |
| r: 1:00 | 87m | |||||
| r200m |
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Workout Graph
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