Valérie Martin v1000m/1:00r...6 row
6,000m
Meters
29:30.5
Time
2:27.5
Pace
330
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 35:30.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 111 |
April 03, 2024 09:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,000m | 2:27.5 | 109 | 675 | 26 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | |
| r: 1:00 | 19m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 18m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 15m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| r: 1:00 | 15m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | |
| r: 1:00 | 19m | |||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | |
| r: 1:00 | 21m | |||||
| r107m |
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Workout Graph
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