Valérie Martin v5000m/1:30r...2 row
10,000m
Meters
49:50.7
Time
2:29.5
Pace
548
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 52:50.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 153 |
April 08, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.7 | 10,000m | 2:29.5 | 105 | 660 | 25 | |
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 24 | |
| r: 1:30 | 14m | |||||
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:30 | 17m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.