Valérie Martin v4:00/0:30r...7 row
3,858m
Meters
19:00.0
Time
2:27.7
Pace
212
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,003m |
| Overall Time | 22:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 108 |
April 10, 2024 09:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,858m | 2:27.7 | 109 | 673 | 29 | |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 30 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 30 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 30 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 31 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 32 | |
| r: 0:30 | 14m | |||||
| r145m |
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