Valérie Martin v2000m/3:00r...4 row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
280
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:58.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 156 |
April 21, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 21 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 3:00 | 17m | |||||
| 7:36.1 | 1,500m | 2:32.0 | 100 | 642 | 21 | |
| r: 2:30 | 16m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 106m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| r: 1:00 | 18m | |||||
| r157m |
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Workout Graph
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