Valérie Martin v0:20/0:10r...15 row
978m
Meters
5:00.0
Time
2:33.3
Pace
45
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 158 |
April 24, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 107m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 116m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| r: 1:00 | 139m | |||||
| r601m |
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