Valérie Martin v1000m/1:00r...4 row
4,000m
Meters
18:43.1
Time
2:20.3
Pace
227
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 22:43.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 141 |
May 17, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,000m | 2:20.3 | 126 | 735 | 23 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| r: 1:00 | 98m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | |
| r: 1:00 | 66m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 38m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | |
| r: 1:00 | 108m | |||||
| r310m |
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Workout Graph
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