Valérie Martin v4:00/2:00r...4 row
3,454m
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 154 |
May 19, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454m | 2:18.9 | 130 | 748 | 21 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| r: 2:00 | 239m | |||||
| r759m |
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Workout Graph
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