Valérie Martin v1:00/1:00r...7 row
3,421m
Meters
16:00.0
Time
2:20.3
Pace
197
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 210 |
May 22, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,421m | 2:20.3 | 127 | 736 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| r: 1:00 | 102m | |||||
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.