Valérie Martin v500m/1:00r...6 row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
166
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 20:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 166 |
May 29, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 22 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | |
| r: 1:00 | 19m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 19m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 104m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 65m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| r: 1:00 | 88m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 100m | |||||
| r395m |
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Workout Graph
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