Valérie Martin v500m/2:00r...5 row
2,500m
Meters
11:44.6
Time
2:20.9
Pace
141
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 21:44.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 149 |
June 07, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 2,500m | 2:20.9 | 125 | 730 | 23 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | |
| r: 2:00 | 226m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 2:00 | 198m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r: 2:00 | 180m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 178m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 250m | |||||
| r1,032m |
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Workout Graph
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