Valérie Martin v250m/0:45r...12 row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
171
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 143 |
June 12, 2024 09:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 25 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:45 | 91m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:45 | 88m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | |
| r: 0:45 | 86m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | |
| r: 0:45 | 89m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:45 | 99m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:45 | 86m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 95m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:45 | 84m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
| r: 0:45 | 78m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | |
| r: 0:45 | 94m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| r: 0:45 | 83m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:45 | 95m | |||||
| r1,068m |
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Workout Graph
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