Valérie Martin v250m/0:45r...12 row
3,000
Meters
13:33.9
Time
2:15.6
Pace
171
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 143 |
June 12, 2024 09:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000 | 2:15.6 | 140 | 756 | 25 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 23 | |
| r: 0:45 | 91 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 23 | |
| r: 0:45 | 88 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 25 | |
| r: 0:45 | 86 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 | |
| r: 0:45 | 89 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 25 | |
| r: 0:45 | 99 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 25 | |
| r: 0:45 | 86 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | |
| r: 0:45 | 95 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | |
| r: 0:45 | 84 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 27 | |
| r: 0:45 | 78 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 27 | |
| r: 0:45 | 94 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| r: 0:45 | 83 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | |
| r: 0:45 | 95 | |||||
| r1,068 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.