Valérie Martin v2000m/3:00r...3 row
3,500m
Meters
17:20.1
Time
2:28.5
Pace
196
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 23:20.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 139 |
June 14, 2024 08:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 3,500m | 2:28.5 | 107 | 667 | 23 | |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 22 | |
| r: 3:00 | 194m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 186m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 117m | |||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.