Valérie Martin v3:00/2:00r...4 row
2,623m
Meters
12:00.0
Time
2:17.2
Pace
151
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 153 |
June 16, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 23 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 277m | |||||
| r1,125m |
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Workout Graph
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