Valérie Martin v500m/2:00r...8 row
4,000m
Meters
18:17.2
Time
2:17.1
Pace
230
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 34:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 153 |
June 22, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 24 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 291m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| r: 2:00 | 309m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| r: 2:00 | 268m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 281m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 277m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 292m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 257m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 245m | |||||
| r2,220m |
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Workout Graph
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