Valérie Martin v5:00/2:00r...5 row
4,501m
Meters
21:00.0
Time
2:19.9
Pace
256
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 162 |
July 03, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,501m | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | |
| r: 2:00 | 179m | |||||
| r825m |
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Workout Graph
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