Valérie Martin v8:00/3:00r...2 row
2,806m
Meters
14:00.0
Time
2:29.6
Pace
154
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 143 |
July 17, 2024 15:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,806m | 2:29.6 | 104 | 659 | 23 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 22 | |
| r: 3:00 | 370m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 64m | |||||
| r434m |
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Workout Graph
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