Valérie Martin v6:00/1:00r...6 row
4,391m
Meters
21:00.0
Time
2:23.4
Pace
248
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 151 |
August 05, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,391m | 2:23.4 | 119 | 707 | 22 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 102m | |||||
| r493m |
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Workout Graph
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