Valérie Martin v1:00/1:00r...10 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
123
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 154 |
August 19, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 738 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 1:00 | 29 | |||||
| r498 |
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Workout Graph
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