Valérie Martin v1:00/1:00r...10 row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
123
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 154 |
August 19, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 29m | |||||
| r498m |
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Workout Graph
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