Valérie Martin v250m/0:45r...12 row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
176
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 151 |
August 31, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:45 | 95m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:45 | 96m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| r: 0:45 | 92m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:45 | 93m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:45 | 89m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 92m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:45 | 87m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 89m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | |
| r: 0:45 | 94m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 85m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 92m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 82m | |||||
| r1,086m |
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Workout Graph
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