Valérie Martin v50c/2:00r...5 row
2,529m
Meters
11:34.8
Time
2:17.3
Pace
150
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 21:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 163 |
September 09, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,529m | 2:17.3 | 135 | 764 | 25 | |
| 4:09.1 | 872m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 108m | |||||
| 3:08.9 | 681m | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 170m | |||||
| 2:14.1 | 499m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 137m | |||||
| 1:23.7 | 321m | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 230m | |||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 281m | |||||
| r926m |
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Workout Graph
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