Valérie Martin v500m/2:00r...5 row
2,500m
Meters
11:44.7
Time
2:20.9
Pace
140
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 21:44.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 151 |
October 06, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 2,500m | 2:20.9 | 125 | 730 | 23 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 254m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | |
| r: 2:00 | 223m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 222m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 232m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 216m | |||||
| r1,147m |
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Workout Graph
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