Valérie Martin v8:00/3:00r...4 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
236
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 163 |
October 07, 2024 13:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 | |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 22 | |
| r: 3:00 | 258m | |||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 241m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 19 | |
| r: 3:00 | 345m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 341m | |||||
| r1,185m |
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Workout Graph
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